Top 5 things that bring people joy: 💕Time with loved ones 💕Physical activity 30 minutes of exercise=1 hug 💕Gratitude 💕Helping others "God doesn't bless you for you, God blesses you for others." 💕Simple pleasures "Why in the world would my Weight Watcher's Coach want to talk about this," I thought to myself. She finally got to the punchline... Happier people make better choices. The connection between happiness and weight loss is much less about “motivation” and much mor

Have you ever tried...? 💡cottage cheese pancakes as flatbreads 💡"it's just data" when you get surprised on the scale-and not a good surprise? "Breakfast feeds the brain" It's linked to better health: brain health, reduced risk for chronic disease Do you eat by the clock or do you wait for the body to tell you? Oprah says "we eat in prevention of hunger ". Sometimes we get so distracted at work that we overlook the natural cues to eat. Get in touch with hunger this week (not

💡 4 pounds of extra force on the knees for every 1 pound of body weight gained/lost during walking. That’s where the common statement comes from: Lose 1 lb → ~4 lbs less load on the knee per step Gain 1 lb → ~4 lbs more load on the knee per step This comes from a well-cited study in Arthritis & Rheumatism showing that each pound lost reduced knee joint load by about 4-fold per step. Why the confusion? Because knee forces change depending on the activity: Walking on flat gr

💡Vonda Wright was shared as a great resource for women and exercise after our 40s. I follow her on social media and she was the primary motivator for lifting heavier weights. How has your past shaped your activity today? I always rode my bike every single day in my childhood I was always outside every day-and for hours, playing, running, digging, kicking balls, jumping I rode horses all through my childhood up until middle school From middle school to high school I was alway

Food noise refers to persistent, intrusive thoughts, cravings, and mental chatter about food that can dominate a person's life, often leading to overeating, guilt, and difficulty managing weight. It acts like a constant mental obsession—distinct from physical hunger—about when, what, and how much to eat. Contributors to Food Noise 🧠Appetite-I noticed when I don't eat breakfast that has solid protein in it, I'm always looking for drama in the teachers lounge. 🧠Stress-this is

Waking up to this special day, it's a thrill to celebrate with adult children. Today, I'm getting my Mother's Day workout with my...

Check out this amazing opportunity to move beyond what we know and head into Godspace...

Spring Begins Within I have been left beyond-body affected by the Chakra Series of 2025, now in it's Last Week Eve. This year, I was led...