Spring Shoulders Springtime shoulders. That's if we follow Ayurvedic perspective for the season. All the literal leg work of winter has...

Manos de Mujeres There are so many versions of this song. My favorite (although I didn't find it perfect for Zumba cooldown) comes from...

Dancing Like a Soltera It's so highly unusual to dance like a free person. And even more highly unusual to carry out that same feeling...

Dance Spring Springtime is the time of the upper third of the body in Ayurvedic medicine. That means you will be seeing lots of...

The minute we see ourselves as a bag of water our movement finally means something. Rather than working with what feels easy in the...

It's so easy to look at those mirrors and evaluate our dancing. Some of us can admire and appreciate. Others will totally avoid the...