Take a seat… Let the body soften. Not collapse—but soften. Enough to tell the truth. Enough to feel where you end and someone else...

This artwork is used with permission from Anna'sBreath at https://annasbreath.art/

There is a sound beneath sound. A signal beneath the noise. But it can only be heard when you become quiet enough to stop sending static...

We enter the season of stillness—not as emptiness, but as clarity. In the same way that fall strips the trees bare, this practice gently...

Week 1: The Static is a Symptom Welcome to Fall. This is the season of the Metal element  — a time of letting go , refinement , and...

“Let the noise settle… and the signal rise.” We live in a world that constantly demands response. Response to texts, to deadlines, to...

This week, we explore a different kind of repair. Not the frantic fixing of what's broken. Not the urgency to restore a former version of...

We begin week 1-Stabilize the Signal: the Body is the Antenna There’s no need to rush. There’s no need to solve. There’s no need to do...

All day, nothing but welled up tears from everyone. I can honestly say we have this bittersweet feeling inside as we did our last...

Today a typical morning with the atypical afternoon. In my extended break in the morning and after lunch, I sat down in the library...

The season is coming to an end. I can feel the “chill” schedule which now only consists of our 3 prayer and meditation sessions at the...

Every morning I walk toward the shrine, I think about all things feminine. But I think about feminine as a global consciousness or in...

Saturdays…why are they so glorious even though I’m still getting up for 6 am meditation? Because I know that after that, I get a yoga...

Yoga, yoga, and more yoga. 7 am, 11 am, 5 pm. We even got off our karma yoga hours early because these programs are considered part of...

Day 17 came and went. So much so I had forgotten about it and skipped blogging to get myself to bed. Today we were on regular schedule...

“Wealth…is meant for spiritual practice.” -Swami Rama “Yoga is to feel so at home, it wants to stay there.” I can’t remember who said...

For a “usual schedule” today was pretty magical. With the mornings being cold (Florida cold), I have been saving my walks outside for...

The activity-filled weekend and Sunday spent escaping the yogic matrix out in Scranton brought me to a morning with the voices in my head...

This morning after morning prayers and meditation, I saw a yoga class on the schedule and I decided to attend, not realizing I knew the...

This morning felt crisp outside at a balmy 73 degrees. I had to head to meditation with my jacket! I was tempted to sleep in but that...