Week 1: Entering the Field

Week 3: Embodiment

Week 2: Organization

Week 1: Cultivating Conditions

The Fruit of an Alive Heart

Sacred Access

Week 8: Interdependence

Week 7: Ecology-The Environments That Make Us Come ALIVE

Week 6: Coherence & Discernment

Expression

Week 4: The Heart Has Its Own Intelligence

Week 3: Reciprocity

The Heart That Heals

Entering the Weave

In this series we've explored thresholds. We've explored boundaries. We've explored what belongs and what does not. And now we arrive at a different question. Not: How do I change? But: What allows change to endure? Because transformation receives a great deal of attention. The breakthrough. The realization. The decision. The new beginning. Yet most of us have lived long enough to know that a powerful moment and a lasting change are not always the same thing. A seed does not

Many of us were taught that being a good person means being available. Available to help. Available to listen. Available to carry. Available to understand. Available to absorb. But nature offers a different model. Every healthy living thing has a boundary. A skin. A membrane. An immune system. Not because it is closed. Because it is alive. A healthy tree does not absorb everything from the soil. A healthy cell does not absorb everything that touches it. A healthy body does no

The Earth element occupies a unique place in the Five Elements system because it sits between seasons. It is neither fully Spring nor fully Summer. It is the bridge. The crossing. The place where one thing is ending and another has not quite arrived. Most of us enjoy arrival. We enjoy clarity. We enjoy certainty. We enjoy knowing where we stand. But very few of us are taught how to navigate the middle. The Earth element asks us to become students of that middle space. The spa

In the final image of the ox-herding story, something strange happens. After all the weeks of: searching for the ox tracking it wrestling with it guiding it learning from it …the ox is simply gone. No explanation. The image does not tell us where it went. What remains is the human figure returning quietly to ordinary life, carrying gifts, medicine, nourishment… something useful for the community. And I think that matters. Because the final stage of practice is not isolation.

There’s a short story by Sandra Cisneros called Eleven. In the story, a young girl describes what it feels like to be emotionally overwhelmed at school after being blamed for something that wasn’t hers. And she says something important: Even when you are eleven… you are also still ten, and nine, and eight, and seven. Under stress, older versions of ourselves can suddenly reappear. A tone of voice. A conflict. A feeling of embarrassment. A moment of rejection. And suddenly the

Top 5 things that bring people joy: 💕Time with loved ones 💕Physical activity 30 minutes of exercise=1 hug 💕Gratitude 💕Helping others "God doesn't bless you for you, God blesses you for others." 💕Simple pleasures "Why in the world would my Weight Watcher's Coach want to talk about this," I thought to myself. She finally got to the punchline... Happier people make better choices. The connection between happiness and weight loss is much less about “motivation” and much mor