Entering the Weave

In this series we've explored thresholds. We've explored boundaries. We've explored what belongs and what does not. And now we arrive at a different question. Not: How do I change? But: What allows change to endure? Because transformation receives a great deal of attention. The breakthrough. The realization. The decision. The new beginning. Yet most of us have lived long enough to know that a powerful moment and a lasting change are not always the same thing. A seed does not

Many of us were taught that being a good person means being available. Available to help. Available to listen. Available to carry. Available to understand. Available to absorb. But nature offers a different model. Every healthy living thing has a boundary. A skin. A membrane. An immune system. Not because it is closed. Because it is alive. A healthy tree does not absorb everything from the soil. A healthy cell does not absorb everything that touches it. A healthy body does no

The Earth element occupies a unique place in the Five Elements system because it sits between seasons. It is neither fully Spring nor fully Summer. It is the bridge. The crossing. The place where one thing is ending and another has not quite arrived. Most of us enjoy arrival. We enjoy clarity. We enjoy certainty. We enjoy knowing where we stand. But very few of us are taught how to navigate the middle. The Earth element asks us to become students of that middle space. The spa

In the final image of the ox-herding story, something strange happens. After all the weeks of: searching for the ox tracking it wrestling with it guiding it learning from it …the ox is simply gone. No explanation. The image does not tell us where it went. What remains is the human figure returning quietly to ordinary life, carrying gifts, medicine, nourishment… something useful for the community. And I think that matters. Because the final stage of practice is not isolation.

There’s a short story by Sandra Cisneros called Eleven. In the story, a young girl describes what it feels like to be emotionally overwhelmed at school after being blamed for something that wasn’t hers. And she says something important: Even when you are eleven… you are also still ten, and nine, and eight, and seven. Under stress, older versions of ourselves can suddenly reappear. A tone of voice. A conflict. A feeling of embarrassment. A moment of rejection. And suddenly the

Top 5 things that bring people joy: 💕Time with loved ones 💕Physical activity 30 minutes of exercise=1 hug 💕Gratitude 💕Helping others "God doesn't bless you for you, God blesses you for others." 💕Simple pleasures "Why in the world would my Weight Watcher's Coach want to talk about this," I thought to myself. She finally got to the punchline... Happier people make better choices. The connection between happiness and weight loss is much less about “motivation” and much mor

In the ox-herding story, this image is striking because… there is almost nothing there. No ox. No herder. No rope. No struggle. Earlier images showed searching, chasing, guiding, controlling. But here… the separation itself has dissolved. There is no longer: self versus problem controller versus controlled struggler versus struggle And that is what makes this image so profound. Because many of us live divided internally. One part trying to hold everything together. Another wa

Have you ever tried...? 💡cottage cheese pancakes as flatbreads 💡"it's just data" when you get surprised on the scale-and not a good surprise? "Breakfast feeds the brain" It's linked to better health: brain health, reduced risk for chronic disease Do you eat by the clock or do you wait for the body to tell you? Oprah says "we eat in prevention of hunger ". Sometimes we get so distracted at work that we overlook the natural cues to eat. Get in touch with hunger this week (not

In the ox-herding story, this stage looks different from the ones before it. The ox is no longer hidden. It is not being chased…not being pulled…not being controlled. The ox is simply… there. Fully visible. Nothing is obstructing the view anymore. This image represents a shift. Earlier, the work was about finding, reacting, managing. But here… the work becomes seeing clearly. Because what we see is not always what is actually there. Fear can narrow vision. Past experience can

In the ox-herding story, the ox is moving now. There’s progress. There’s momentum. But movement doesn’t automatically mean trust. And that’s where this week begins. Because many of us can identify what we want… we can even begin moving toward it… until that movement requires vulnerability. Until saying what we actually feel could disappoint someone. Until setting a boundary could change a relationship. Until being honest could risk approval. And suddenly… the body remembers.

💡 4 pounds of extra force on the knees for every 1 pound of body weight gained/lost during walking. That’s where the common statement comes from: Lose 1 lb → ~4 lbs less load on the knee per step Gain 1 lb → ~4 lbs more load on the knee per step This comes from a well-cited study in Arthritis & Rheumatism showing that each pound lost reduced knee joint load by about 4-fold per step. Why the confusion? Because knee forces change depending on the activity: Walking on flat gr

In the next stage of the ox-herding story… the ox is no longer just resisted. Something begins to change. There is still strength… still power… but now there is movement together. Not perfectly… but more coordinated. 🌿 What Has Shifted In the last week, the work was to stay. To sit with what was there… without forcing it. And through that… something becomes clearer. 🧠 The Transition Clarity doesn’t always arrive as a big realization. Sometimes it’s quieter than that. A sens

In the fourth Ox-Herding picture, the ox is no longer hidden. It has been found… but now it resists. There is a rope between the herder and the ox. Tension. Pulling. Effort. This is the first time there is direct contact… and it’s not smooth. It’s like working with a feral animal. You can trap a feral cat… but you cannot force it to trust you. If you push too hard, it pushes back harder. Real change doesn’t come from force. It comes from patience, consistency, and creating en

In the ox-herding journey, this week is when we finally see the ox. The search shifts from wondering to clarity. Think of it like driving: there’s a moment when you stop second-guessing and finally see what’s in front of you. This week, we’re noticing where we hesitate or push too hard— like gripping the wheel or missing the turn. The Liver and Gallbladder influence these moments— flow and decisive action. As we hold stillness, we explore where we’ve been gripping ins. 1.

Last week, we explored the feeling of wandering… of knowing something matters, but not yet knowing how to move toward it. This week, something shifts. The ox is still not visible… but now, there are footprints. There is evidence. Signs that something has already been moving. Patterns that have been forming, whether we’ve noticed them or not. So instead of trying to figure everything out… we begin by observing. Not forcing direction… but learning how to see what is already the

💡Vonda Wright was shared as a great resource for women and exercise after our 40s. I follow her on social media and she was the primary motivator for lifting heavier weights. How has your past shaped your activity today? I always rode my bike every single day in my childhood I was always outside every day-and for hours, playing, running, digging, kicking balls, jumping I rode horses all through my childhood up until middle school From middle school to high school I was alway

Food noise refers to persistent, intrusive thoughts, cravings, and mental chatter about food that can dominate a person's life, often leading to overeating, guilt, and difficulty managing weight. It acts like a constant mental obsession—distinct from physical hunger—about when, what, and how much to eat. Contributors to Food Noise 🧠Appetite-I noticed when I don't eat breakfast that has solid protein in it, I'm always looking for drama in the teachers lounge. 🧠Stress-this is

There is a Zen Buddhist teaching tradition, dating back to around the 12th century in China. It’s known as The Ten Ox-Herding Pictures . These teachings weren’t just written — they were drawn. Simple circular images, each showing a moment in a journey between a person and an ox. At the center of the story is this ox. In earlier Indian traditions, oxen were considered sacred — valuable, cared for, deeply respected. But when this teaching came into China, something shifted. The

Strength does not come from urgency. It comes from organization. In the body, effort is a message. It signals the nervous system to pay attention, to recruit support, to coordinate the work. But effort without structure becomes strain. When alignment holds, effort becomes intelligence. Muscles learn their timing. Joints learn their boundaries. The nervous system learns how to distribute the load. Sometimes the body will shake under effort. This is not always weakness. It can