Feel the space behind your throat — that quiet cave where words are born. This is the chamber of truth, and also of silence. Each of us carries echoes here —moments when our truth trembled instead of spoke, when we mirrored what others wanted and called it belonging. That is the sound that shame forgot. Take a slow inhale through your nose. Exhale through the mouth, as if releasing a story you’ve outgrown. Shame makes us small — in jaw, in shoulders, in voice. But breath and

There is a voice within you that does not shout. It is not the voice of performance, nor the voice conditioned to seek approval, praise, or control. This voice is older. Quieter. It has been shaped in the silence. And when the noise of the world has died down— When the grief has ripened into reverence, And the breath has carved space between thought and reaction— This voice rises. Not to speak louder than others, But to speak in alignment with what is true. Let yourself arriv

We arrive this week in the quiet threshold between death and memory… where breath becomes prayer,and the body becomes the altar. All across the world, this time of year marks a sacred turning— when the veils thin, when ancestors are near, and when death is not an ending but a mirror reflecting what still shines. In the Taoist Five Element system, this season is governed by Metal — the element of refinement, truth, and essentiality. It is the great purifier,asking: What will y

This is the season of discernment — where the body begins to know what it's done holding onto. In Traditional Chinese Medicine, the Metal Element teaches us about value, virtue, and letting go with dignity. Not because we are mourning a loss… but because it has served its time . This is the energy of exhale. Of simplicity. Of just enough. The Lung and Large Intestine meridians live here — reminding us that we can release with clarity, not collapse.That grief is not only about

Take a seat… Let the body soften. Not collapse—but soften. Enough to tell the truth. Enough to feel where you end and someone else...

This artwork is used with permission from Anna'sBreath at https://annasbreath.art/

There is a sound beneath sound. A signal beneath the noise. But it can only be heard when you become quiet enough to stop sending static...

We enter the season of stillness—not as emptiness, but as clarity. In the same way that fall strips the trees bare, this practice gently...

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This week, we explore a different kind of repair. Not the frantic fixing of what's broken. Not the urgency to restore a former version of...

We begin week 1-Stabilize the Signal: the Body is the Antenna There’s no need to rush. There’s no need to solve. There’s no need to do...

All day, nothing but welled up tears from everyone. I can honestly say we have this bittersweet feeling inside as we did our last...

Today a typical morning with the atypical afternoon. In my extended break in the morning and after lunch, I sat down in the library...

The season is coming to an end. I can feel the “chill” schedule which now only consists of our 3 prayer and meditation sessions at the...

Every morning I walk toward the shrine, I think about all things feminine. But I think about feminine as a global consciousness or in...

Saturdays…why are they so glorious even though I’m still getting up for 6 am meditation? Because I know that after that, I get a yoga...

Yoga, yoga, and more yoga. 7 am, 11 am, 5 pm. We even got off our karma yoga hours early because these programs are considered part of...

Day 17 came and went. So much so I had forgotten about it and skipped blogging to get myself to bed. Today we were on regular schedule...

“Wealth…is meant for spiritual practice.” -Swami Rama “Yoga is to feel so at home, it wants to stay there.” I can’t remember who said...