This morning felt crisp outside at a balmy 73 degrees. I had to head to meditation with my jacket! I was tempted to sleep in but that...

Today was time 3 that I had the shrine to myself, and that feels magical and is on the list of why I can’t just stay in my room and sleep...

This morning began with a message from my body to take it down a notch. This morning’s yoga practice after prayers and meditation turned...

A Seva sister and I had spoken last week about a project she had, working on her handstand. She had just found out I was a yoga teacher....

First thing in the morning, I noticed an interesting shift in my usual morning practices. First of all, I finally found a scale and...

Written under the inspiration of Olafur Arnalds & Talos https://youtu.be/UmG4anxNJYI?si=owt0Iu96Wbg-SsQb All of the program participants...

Today was our “day off”. What was still on were the rituals that start my morning at 6 am. I don’t know what it is about being at...

HI has been so amazing today. It all started with a Hatha Yoga practice with Sandra Anderson-a fan girl moment for me. Her words were so unique and I loved marinating in the ideas that have challenged what yoga practice should feel like:

The days start early, here. Today we got an “all levels” practice done through the lens of Himalayan tradition. Their “all levels” is...

Today was our first day in the kitchen. I would have never considered how may lessons I could learn from scrubbing sweet potatoes. And...

Today was our first day at work-seva: selfless service after a morning of sungazing, prayer and meditation and breakfast. We began at...

In my usual overplanning for chaos, I ended up finding delight as I came in a day earlier than than the day earlier that the Institute...

Welcome to your full resource subscription where all the key concepts are here for you to process with depth after the body has had a...

So grateful for the Vive Yoga Studio of San Marco for inviting me to create a series that I was able to share with the rest of my...

The summer never ceases to amaze me with it's fruitful sweetness. It's astounding how much love fills up in the room when we are working...

As the 3 week series closed out, the big theme I was left with was how our lives can change with a little tweak or a big twock of a...

I didn't plan for it today in my yoga class, but as a way to come to a close for liver gallbladder season, I told the story of my...