First thing in the morning, I noticed an interesting shift in my usual morning practices. First of all, I finally found a scale and...

Written under the inspiration of Olafur Arnalds & Talos https://youtu.be/UmG4anxNJYI?si=owt0Iu96Wbg-SsQb All of the program participants...

Today was our “day off”. What was still on were the rituals that start my morning at 6 am. I don’t know what it is about being at...

HI has been so amazing today. It all started with a Hatha Yoga practice with Sandra Anderson-a fan girl moment for me. Her words were so unique and I loved marinating in the ideas that have challenged what yoga practice should feel like:

The days start early, here. Today we got an “all levels” practice done through the lens of Himalayan tradition. Their “all levels” is...

Photo used with permission from AnnasBreath ( https://annasbreath.art/ )

Today was our first day in the kitchen. I would have never considered how may lessons I could learn from scrubbing sweet potatoes. And...

Today was our first day at work-seva: selfless service after a morning of sungazing, prayer and meditation and breakfast. We began at...

In my usual overplanning for chaos, I ended up finding delight as I came in a day earlier than than the day earlier that the Institute...

Get your bath drawn, take some time out for your creature comforts and pull out your journal. Find a special candle to light and take...

Welcome to your full resource subscription where all the key concepts are here for you to process with depth after the body has had a...

Artwork used with permission from the artist, Anna Bousquet who can be found at annasbreath.art

Spring Shoulders Springtime shoulders. That's if we follow Ayurvedic perspective for the season. All the literal leg work of winter has...

Manos de Mujeres There are so many versions of this song. My favorite (although I didn't find it perfect for Zumba cooldown) comes from...

Dancing Like a Soltera It's so highly unusual to dance like a free person. And even more highly unusual to carry out that same feeling...

Artwork used with permission from the artist, Anna Bousquet who can be found at annasbreath.art Here are four potent concept words that...

Waking up to this special day, it's a thrill to celebrate with adult children. Today, I'm getting my Mother's Day workout with my...