Check out this amazing opportunity to move beyond what we know and head into Godspace...

Honoring the themes of relationship evolution, healing, and future alignment: 1. How have the terms of your closest relationships shifted...

Dance Spring Springtime is the time of the upper third of the body in Ayurvedic medicine. That means you will be seeing lots of...

So grateful for the Vive Yoga Studio of San Marco for inviting me to create a series that I was able to share with the rest of my...

The minute we see ourselves as a bag of water our movement finally means something. Rather than working with what feels easy in the...

It's so easy to look at those mirrors and evaluate our dancing. Some of us can admire and appreciate. Others will totally avoid the...

Spring Begins Within I have been left beyond-body affected by the Chakra Series of 2025, now in it's Last Week Eve. This year, I was led...

The summer never ceases to amaze me with it's fruitful sweetness. It's astounding how much love fills up in the room when we are working...

As the 3 week series closed out, the big theme I was left with was how our lives can change with a little tweak or a big twock of a...

I didn't plan for it today in my yoga class, but as a way to come to a close for liver gallbladder season, I told the story of my...