This week, we explore a different kind of repair. Not the frantic fixing of what's broken. Not the urgency to restore a former version of...

We begin week 1-Stabilize the Signal: the Body is the Antenna There’s no need to rush. There’s no need to solve. There’s no need to do...

All day, nothing but welled up tears from everyone. I can honestly say we have this bittersweet feeling inside as we did our last...

Today a typical morning with the atypical afternoon. In my extended break in the morning and after lunch, I sat down in the library...

The season is coming to an end. I can feel the “chill” schedule which now only consists of our 3 prayer and meditation sessions at the...

Every morning I walk toward the shrine, I think about all things feminine. But I think about feminine as a global consciousness or in...

Saturdays…why are they so glorious even though I’m still getting up for 6 am meditation? Because I know that after that, I get a yoga...

Yoga, yoga, and more yoga. 7 am, 11 am, 5 pm. We even got off our karma yoga hours early because these programs are considered part of...

Day 17 came and went. So much so I had forgotten about it and skipped blogging to get myself to bed. Today we were on regular schedule...

“Wealth…is meant for spiritual practice.” -Swami Rama “Yoga is to feel so at home, it wants to stay there.” I can’t remember who said...

For a “usual schedule” today was pretty magical. With the mornings being cold (Florida cold), I have been saving my walks outside for...

The activity-filled weekend and Sunday spent escaping the yogic matrix out in Scranton brought me to a morning with the voices in my head...

This morning after morning prayers and meditation, I saw a yoga class on the schedule and I decided to attend, not realizing I knew the...

This morning felt crisp outside at a balmy 73 degrees. I had to head to meditation with my jacket! I was tempted to sleep in but that...

Today was time 3 that I had the shrine to myself, and that feels magical and is on the list of why I can’t just stay in my room and sleep...

This morning began with a message from my body to take it down a notch. This morning’s yoga practice after prayers and meditation turned...

A Seva sister and I had spoken last week about a project she had, working on her handstand. She had just found out I was a yoga teacher....

First thing in the morning, I noticed an interesting shift in my usual morning practices. First of all, I finally found a scale and...

Written under the inspiration of Olafur Arnalds & Talos https://youtu.be/UmG4anxNJYI?si=owt0Iu96Wbg-SsQb All of the program participants...

Today was our “day off”. What was still on were the rituals that start my morning at 6 am. I don’t know what it is about being at...